Overcoming Anxiety and Navigating Perimenopause with Hypnotherapist Katie Windle

Overcoming Anxiety and Navigating Perimenopause with Hypnotherapist Katie Windle

Welcome to Becoming Bolder with Krystal Covington, where we share stories of transition, triumph, and growth as we become bolder in our lives. In this episode, we interview Katie Windle, a hypnotherapist and owner of the Hypnotherapy Den. She helps anxious people regain control and assists women struggling with peri-menopause.

In this episode, we discuss:

  1. Katie's journey from being a schoolteacher to a hypnotherapist (02:05)
  • The impact of the pandemic and lockdown on her life
  • Struggling with anxiety and perimenopause symptoms
  • Finding hypnotherapy to improve her sleep
  • Making the decision to become a hypnotherapist
  1. The transition and growth as a hypnotherapist (11:40)
  • Learning about the brain and overcoming limiting beliefs
  • The importance of continuous growth and development
  1. How the pandemic changed Krystal's career (18:35)
  • Moving from events to marketing
  • The impact of lockdown on life decisions
  1. Identifying perimenopause and coping strategies (26:15)
  • The individual nature of perimenopause
  • Considering hormonal balance supplements and reaching out for support

Follow Katie: @thehypnotherapyden

Join a 12-week online program for women in peri-menopause.

https://thehypnoden.kartra.com/page/12weekprogramme

If you enjoyed this episode, please rate, review, and subscribe to the Becoming Bolder podcast.  Thanks for tuning in and we'll catch you in the next episode!

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