Welcome to Becoming Bolder with Krystal Covington, where we share stories of transition, triumph, and growth as we become bolder in our lives. In this episode, we interview Katie Windle, a hypnotherapist and owner of the Hypnotherapy Den. She helps anxious people regain control and assists women struggling with peri-menopause.

In this episode, we discuss:

1. Katie's journey from being a schoolteacher to a hypnotherapist (02:05)

• The impact of the pandemic and lockdown on her life
• Struggling with anxiety and perimenopause symptoms
• Finding hypnotherapy to improve her sleep
• Making the decision to become a hypnotherapist

2. The transition and growth as a hypnotherapist (11:40)

• Learning about the brain and overcoming limiting beliefs
• The importance of continuous growth and development

3. How the pandemic changed Krystal's career (18:35)

• Moving from events to marketing
• The impact of lockdown on life decisions

4. Identifying perimenopause and coping strategies (26:15)

• The individual nature of perimenopause
• Considering hormonal balance supplements and reaching out for support

Follow Katie: @thehypnotherapyden

Join a 12-week online program for women in peri-menopause.

https://thehypnoden.kartra.com/page/12weekprogramme

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