Writing a gratitude journal is one of the most commonly prescribed activities for mental well-being, and certainly has some pretty compelling evidence for the mood-boosting effects it delivers.
The physiological and psychological benefits of taking ten minutes a day just to be quiet, be away from social media or other distractions, to just be, are definitely worth a go.
Research has shown that deep breathing techniques help to slow heart rate, lower blood pressure, calm the "fight or flight" response, and increase alertness.Â
While these might be short moments of outdoor air, and perhaps not even the freshest of air, they bring a burst of energy and a change of stimulus for our skin, lungs, eyes, and minds that shouldn't be underestimated.Â
A simple text message or email to a friend (or phone call!) to say you miss them, or appreciate them, or tell them why you're glad to have them in your life is enough to boost your own mood...
