Drink Water

Staying hydrated has amazing health and beauty benefits! They include physical and brain performance, reduced headaches, supporting the digestive system, and helping your skin look its best. This article from Healthline.com is a good summary.

Find an effortless, enjoyable way to do it and it won't be a chore.  I find that I consume a lot more water a lot more quickly when I am drinking through a straw. Give it a go!