Self-care is something that we do daily. Do your best not to get trapped in the idea that taking care of yourself is something that is done sporadically. All day, every day, there are opportunities to show up for yourself in ways that are healing, nourishing, and replenishing. Start your day by asking, “What do I need today? What will bring me a sense of peace? Calm? Energy? Focus?” Get quiet and listen for the answers. Knowing yourself will ultimately guide you towards the self-honoring choices that make your daily care practices in self-care. Patience, compassion, and curiosity are your best guides.

In your best health and with love,

Betsy

Betsy Weiner, Yoga/Meditation Teacher and Soul Coach

betsyweiner.com