New Year True You

Eat Mindfully
Eat Mindfully
  • New Year True You
January 6, 2021

Eat Mindfully

Being present in the moment when you eat or drink, and really savoring the flavors...
Get Fresh Air
Get Fresh Air
  • New Year True You
January 5, 2021

Get Fresh Air

While these might be short moments of outdoor air, and perhaps not even the freshest of air,...
Boost a Friend
Boost a Friend
  • New Year True You
January 4, 2021

Boost a Friend

A simple text message or email to a friend (or phone call!) to say you...
10am Check In
10am Check In
  • New Year True You
January 3, 2021

10am Check In

At 10am everyday, write down three positive things that have happened so far today. 
Prioritize Sleep
Prioritize Sleep
  • New Year True You
January 2, 2021

Prioritize Sleep

Today I encourage you to do the things that you know will help you sleep.
Practice Centering
Practice Centering
  • New Year True You
January 1, 2021

Practice Centering

It just takes a few moments and might just help your health, your relationships, your...
Smile Often
Smile Often
  • New Year True You
December 31, 2020

Smile Often

Today I encourage you to smile as often as possible.
Intro to "New Year TRUE You" blog series
Intro to "New Year TRUE You" blog series
  • New Year True You
December 31, 2020

Intro to "New Year TRUE You" blog series

Every day in January I'll be publishing a short blog post with a tip for self care.