New Year True You

A really fun and uplifting thing to do is to find a friend (or friends!)...

Knowing that we can deal with the worst, and what the best upside might be,...

...  compare yourself only to who you were a year ago.

...a good laugh on a regular basis also has emotional benefits, relieving stress, connecting us...

Writing a gratitude journal is one of the most commonly prescribed activities for mental well-being,...

Being close to nature is spiritually uplifting.

"I am always doing that which I cannot do, in order that I may learn...

Gently massaging the face encourages circulation of both blood the the lymph system and so...

The physiological and psychological benefits of taking ten minutes a day just to be quiet,...

Listen to some music you love and that makes you feel happy. 

Talk to yourself as a friend, and when you find yourself telling stories in your...

Research has shown that deep breathing techniques help to slow heart rate, lower blood pressure,...